Spilling the Beans on the Mediterranean Diet!
The Mediterranean Diet (MedDiet) is reflective of an eating pattern that is traditional to countries that surround the Mediterranean Sea.…
Long-term Solutions
Inspiring, motivating, and helping moms and their families to lead healthier lives by creating practical, simple, & evidenced-based solutions to increase energy, self-confidence, and well-being.
Develop Healthy Habits
It is my mission to educate moms to develop a positive relationship with food while providing them with the knowledge and skills they need to support a healthy lifestyle by incorporating healthy eating habits and movement for themselves and their family.
My Philosophy
My philosophy involves adding more food than taking out. I believe all foods fit and that balance is key to sustaining healthy eating habits. It’s all about making healthy eating a lifestyle- one in which you enjoy and also have your favorite foods!
ONLINE AND FACE TO FACE CONSULTATIONS to work with your busy schedule!
What Are The key Outcomes I Can Expect?
Clarity
guiding you towards making lifestyle changes with accurate, honest , and concise information while leading you to distinguish between the noise and misguided headlines that clutters the web and social media.
Support
Helping you to build healthy relationship between yourself, your body and food While providing you with the tools and resources you need to make permanent health changes with reasonable, life-changing advice.
Accountability
keeping you on track with your health goals even when times get tough and life gets in the way
Latest Posts
Mediterranean Food Groups
Fruits 1 to 2 servings per meal One serving of fruit = 1 cup fresh, ½ cup canned, or ¼…
Healthy Recipes
Homemade Hummus 4 Servings Ingredients: 1 can Garbanzo beans 1 clove garlic -Chopped 3 Tbsps Tahini 3 Tbsps lemon juice…
Praise
I started going to Chelsea desperate to figure out why I couldn’t lose weight despite working out religiously and eating what I thought was a healthy diet. She not only showed me that my diet was in fact hindering my weight loss but she provided me with the tools to get the most out of my calories. I now have a healthier view of food and am more aware of it’s effects on my body thanks to her teachings. She also provides you with the most amazing support that, frankly, we all need when making lifestyle changes. From texts while crying on the bathroom floor to tears of joy (dropped 3 jean sizes) Chelsea has always been there for me. I honestly don’t know if I would have ever got to this point without her. She is an amazing person who really does want to help you succeed!
Elizabeth R.