Services

Pediatric Nutrition

Prenatal Nutrition

Postpartum Nutrition

Busy Mom Nutrition

Workplace Wellness

Pediatric Nutrition:

Got a picky eater or your hands? Need a specialized diet for your child? Or your child’s pediatrician is concerned with their weight? I can help!

It can be difficult to know if your child is getting adequate nutrients and may be quite trying at times to expand their diet! Let me take that stress off your shoulders and provide evidence-based support!

Prenatal Nutrition: ​

Congrats on your pregnancy! The excitement of welcoming a new baby is amazing and our ability to create a life is empowering! You likely have many questions on what to eat, if you need supplements, and which foods to avoid, how to help with nausea or guidance on appropriate weight changes with pregnancy.

Additional Support I provide:

Achieve the right weight for ideal pregnancy outcomes

Ensure your consuming adequate nutrients

Blood sugar regulation

Anemia

Manage pregnancy symptoms like low energy, trouble sleeping, nausea, food aversions, and cravings.

Help you with constipation and hemorrhoids

Advise you on prenatal supplements

Tailor a nutrition plan to meet your individual needs including a family friendly meal plan and tasty recipes!

Coach you with compassion, information and actionable steps to help you achieve your goal

Still unsure if we’re a good fit?

Postpartum Nutrition:

Congrats on your baby! Pregnancy and childbirth can be tough. Let’s get your health back in check! Ready to feel normal again? Want to learn how to eat healthy now that your life is a bit more hectic? Want to get back to your pre-pregnancy weight? Let me help you.

Additional support I provide:

Support your breastfeeding goals along with other health goals

Provide recipes for easy to make, flavorful foods!

Tailor a nutrition plan to meet your individual needs for healthy weight loss

Support with postpartum anxiety and depression

Restore equilibrium and help you FEEL better by:

Helping you to sleep better

Lift your mood

Increase energy

Tips and tricks on how to manage with that new mommy brain

Reduce cravings for sugar

Feel like yourself again!

Guide you through postpartum care for gestational diabetes, if applicable

Assist with food sensitivities

Coach you with compassion, information and actionable steps to help you achieve your goal

Still unsure if we’re a good fit?

Busy Mom Nutrition

At Fuel For Life, we believe the approach you take to healthy eating can make it a lifestyle change or another temporary diet and we’re here to show you how to make healthy changes last! We believe all foods fit and that in order to reach your goals, we have to improve your relationship with food and give you a realistic plan that will work for you and your family!

As moms, we sometimes get so lost in taking care of others, that we stop taking care of ourselves. So I ask you, do you have goals? Would you like to have more self-confidence? Stop emotional eating? Be happier? Have more energy?

I know you’re busy,between work, taking care of the kiddos, your spouse, laundry, and cooking dinner, it feels like you have NO free time. I’m here to show you that you can PUT YOURSELF FIRST and that everyone will benefit. I’m here to guide you on making healthy choices and loving yourself again. I’m here to SUPPORT YOU with the challenges you face. I will hold you ACCOUNTABLE and I will prove that cooking a family meal can be QUICK and EASY.

Ready to move forward?! Book an appointment

Still unsure if we’re a good fit?

Workplace Wellness/Presentations:

You can’t have a healthy company without healthy employees!

Fuel for Life offers a variety of programs designed to meet the needs of your workplace and your employees. Let us help you increase the potential for productivity, reduce absenteeism, and improve employee morale by supporting education and healthy choices. And the best part is, we come to you!

Our programs provide the tools for comprehensive lifestyle change in an easy to understand format. We teach participants about healthy eating habits, the importance of physical activity, and a range of other topics that help reduce the risk of chronic illness. Services offered:

Nutrition ​Chats: Example Topics include:What’s the deal with Fad diets?, Why am I always hungry?, Meal Prepping For A Healthy LIfestyle, Healthy Eating During the Holidays. Raising Healthy Foodies, and much more!

Fuel for Lifestyle Change Course: A 6-week course providing your employees with a 45 minute nutrition education and 30 minute group exercise class.

Healthy Cooking Demo: From snacks to samples of healthy meals depending on the space/equipment available.

1-on-1 Nutrition Counseling

On-site Metabolic Testing

Please fill out the contact form for more details!!!

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