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Nutrition ArticlesQuick Tips to Jump Start Weight Loss21 Feb at 12:32 pmQuick Tips to Jump Start Weight Loss When it comes to losing weight, there are many programs and special diets…
Mediterranean DietSpilling the Beans on the Mediterranean Diet!22 Jan 2020The Mediterranean Diet (MedDiet) is reflective of an eating pattern that is traditional to countries that surround the Mediterranean Sea.…
Mediterranean DietMediterranean Food Groups20 Jan 2020Fruits 1 to 2 servings per meal One serving of fruit = 1 cup fresh, ½ cup canned, or ¼…
RecipesHealthy Recipes20 Jan 2020Homemade Hummus 4 Servings Ingredients: 1 can Garbanzo beans 1 clove garlic -Chopped 3 Tbsps Tahini 3 Tbsps lemon juice…